Here is how Mike Mentzer exercises: Mike performed an average of 5 sets of each of the 5 arm workouts mentioned below: Supinated chin-up. Patent on Dorsi Flexor,AD in Biology,BS in Psychology,M.Ed. 1. Mike Mentzer placed 5th. Bent over dumbbell raise (5 sets, 8-10 reps), 4. Check out our top rated fat burners to find out what actually works. Id answer them back. Barbell preacher curl (5 sets, 8-10 reps), 7. Mike wouldnt pick up a weight until 1975, but when he finally did, Mikecame back with full force. Superset His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. I need he steroid routine. Date of Death: June 10 th, 2001. At the very young age of 12, this phenomenal bodybuilder started training, later entering professional bodybuilding in his teen days. Mike had met Dorian Yates in the 1980s and made an impression on Dorian's bodybuilding career. [incontent_ads]Mike's well balanced diet included all macros like protein, carb and fats. Back, Shoulders and Biceps. Mentzer wrote several books about weight training. The passionate, dedicated and knowledgeable bodybuilder. You must take each and every set and rep to all-out failure. 2023 Greatest Physiques. It struck me that Mike had been the only high-intensity advocate who actually broke with Arthur Jones on the point of employing a split routine. And, as I stared in disbelief at the massive shoulders and arms he was sporting that day, I had empirical proof of the efficiency of his most productive routine., Web site 2021 Drew Baye. Date of Birth: November 15 th, 1951. The best thing you can do is train less BUT when you do train give more to get more out of what you actually do. Here he talks about how he built them. Thank You Mike. She was his biggest influence. If they find its too exhausting, try the four-day. Finally, I asked Mike to summarize his experience for the benefit of all those bodybuilders looking to build mass. Check regularly for the latest, Greatest Physiques. Height: 5'8. This contest gathered a lot of attention, because at it he became the first bodybuilder ever to receive a perfect 300 score from the judges. However, year also marked his worstdefeat; 10th place at the AAU Mr. America. 1976 IFBB Mr. Universe 2nd (MW) Anyhow, thats what I recall him writing in the Weider mag. A young Mike Mentzer. He was found dead in his apartment, due to heart complications, by his younger brother and fellow bodybuilder Ray Mentzer. Train and eat at your own risk. He was a judges favorite, andmany competitors believed with his new fame he could win purely on popularity. - John Doe Bodybuilding, 1977 IFBB North American Championships 1st (Overall), 1977 IFBB North American Championships 1st (MW), 1978 IFBB World Amateur Championships 1st (HW), 1979 IFBB Pittsburgh Pro Invitational 2nd, Cereal and Grain Foods Four or more servings per day, Fruits and Vegetables Four or more servings per day, The high-protein group (Fish, meat, eggs) Two or more servings each day (Basic serving of meat = 3.5 ounces). Both Mentzers were jack offs with ray being the biggest jack off. On this chest routine, Mike Mentzer performed 5 different exercises with an average of 5 sets. Mentzer started pumping iron again in 1975 after a four-year hiatus. In 1978 Mentzer cemented his name in history. Incline barbell bench press (5 sets, 6-8 reps). The 1980 Mr. Olympia contest staged in Sydney, Australia, remains by far the most controversial in the event's history. Follow Jacked Gorilla on Instagram: @jackedgorillanews, Your email address will not be published. You just cant beat that feeling of knowing that your physique is one youve worked hard for. I wish he was still living too. This is fine, however, an additional row targeting the lower lat area in addition to this movement would be useful so that the entire lat is hit. Great profile! Close-grip pulldowns 2 x 6-8 The volume of training that Arnold recommended was far too much for the average joe. Most people would underestimate how much slower you need to move the weight in order to remove momentum as a player in the rep movement. Mentzer won the Mr. Universe and Mr. Olympia titles with perfect 300 scores in 1978 and 1979, respectively. Jones was an accomplished trainer, and inventor of many of the early exercise machines he began training Mike, firmly believing in the teens potential. The booklet suggested that he train no more than three days a week, so Mike did just that. While genetic characteristics were important, Mike believed that they had been overemphasized. What can you take from this? Within this article, well discuss Mike Mentzers workout routine, diet, and supplements: Mike Mentzers training would mix from HIT, a High-Intensity workout that was founded by Arthur Jones in the 1970s. [4], Mentzer started competing in local physique contests when he was 18 years old and attended his first contest in 1969. 1971 Mr. Lancaster 1st The routine I followed was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts, he began. Leg curls 2 x 6-8 Heavy Duty II also espouses critical thinking. It was just too much all at once. And if, in fact, I had not recovered, and it was obvious to myself and my brother that we had not recovered, as we were both extremely tired, why train at all? Mentzer was an atheist,[12] and stated in the last interview before his death that he did not believe in God, heaven, hell, or any kind of afterlife. Off Season Weight: N/A. He died in 2001 from heart complications. When Mike Mentzer was asked how big they were at one of his seminars, he responded with characteristic wryness, Very big., I once asked Mike what his arms had taped at their largest, and his answer startled me: About 18 1/2 inches. I was incredulous. Due to a severe shoulder injury, he was forced to quit training from 1971 to 1974. In 1971, Mike suffered a severe shoulder injury that puta long-term pauseon histraining. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. Mike being Mike, stayed up late to work on the scripts. 1979 IFBB Pittsburgh Pro Invitational 2nd Bent over dumbbell raise (5 sets, 8-10 reps) 4. >ass. Along with more protein than 22%. Mike Mentzer began bodybuilding when he was 12 years old. Employ forced reps when possible. 1. Now a recently surfaced interview reveals his thoughts on steroid use. After a day of shooting, Ray turned into bed. Stay consistent in your effort. Although not formatted exactly as he recommends in the way I present the videos, the information remains relevant and intact. The workout he proposes and claims allowed one of his clients to go from 160 lbs to 210 lbs in just 3 months (with a total of 12 workouts lasting a mere 2 to 4 minutes each) optimizes recovery days- anywhere between 4 and 7 between workouts.is as follows: workout one: 1. deadlifts. Outlined in High-Intensity Training the Mike Mentzer Way, fewer than five working sets were performed each session, and rest was emphasized, calling for 47 days of recovery before the next workout. Mentzer's training courses (books and audio tapes), sold through bodybuilding magazines, were extremely popular, beginning after Mentzer won the 1978 IFBB Mr. Universe contest. [10], While Mike Mentzer served in the US Air Force, he worked 12-hour shifts, and then followed that up with 'marathon workouts' as was the accepted standard in those days. Apparently Mentzer could not even get his dick up to spawn any kids (if. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. [8], For more than ten years, Mentzer's Heavy Duty program involved 79 sets per workout on a three-day-per-week schedule. While he never said he thought that he should have won, he maintained that Arnold should not have, though he eventually got on good terms with Schwarzenegger. Perhaps it still would. If we had not recovered, then, in fact, there was no way we could have grown from the first workout. His father had bought him a set of weights and an instruction booklet. One of the greatest of all time in my opinion. He emphasized the need to maintain perfectly strict form, move the weights in a slow and controlled manner, work the muscles to complete failure (positive and negative), and avoid overtraining. Mentzer and Jones soon met and became friends. He maintained that the contest was rigged until the day he died. Then it would be on to shoulders, for which I would do two superset cycles of Nautilus lateral raises followed by Nautilus behind-the-neck presses and two sets of either rear-delt rows, performed by sitting backward in a pec deck machine and squeezing your elbows as far back as they can go, or two sets of bent-over dumbbell laterals. Mike Mentzer was an American veteran, champion bodybuilder, and fitness philosopher. 1975 IFBB Mr. America 3rd (Medium) In his book, High-Intensity Training the Mike Mentzer Way, Mike states that he performs barbell rows parallel to the floor pulling to the sternum. However, in his book Heavy Duty Nutrition, Mentzer demonstrated that nutrition for athletes did not need to be nearly as extreme as the bodybuilding industry would lead one to believe. Mike Mentzer believed that natural bodybuilders should introduce long rest periods between training sessions to ensure proper muscle and joint recovery. The Mike Mentzer Story Mentzer began lifting when he was only 12 years old, and by the age of 15, he could bench over 350 pounds. After that I would do one set of squats to positive failure, usually in the neighborhood of 400 to 500 pounds, and then proceed on to leg curls for two sets. It was a crushing blow. Hoe to get them. [8], High-Intensity Training the Mike Mentzer Way was Mentzer's final work. Most bodybuilding and weightlifting authorities do not take into account the severe nature of the stress imposed by heavy, strenuous resistance exercise carried to the point of positive muscular failure.[8]. The zoom zooms on youtube don't like it because they're dogmatic and think that if they spend 5 hours a day in a gym eventually a woman will talk to them and let them fuck. Id follow that up with one or two sets of dips. We offer the following story as a means of paying tribute to the passing of a forceful and enigmatic individual who has surely attained the status of bodybuilding icon. When his gains eventually ground to a complete halt on high-set routines, he happened to make the acquaintance of Casey Viator, then the youngest person ever to hold the Mr. America title, and learned of the high intensity training principles advocated by Nautilus creator Arthur Jones. He didnt buy the b.s. We knew that recovery was important in terms of overall, or systemic, recovery. You must approach everything you do within these workouts with 100% intensity. Mentzer began training 3 times a week when he was 15 years old and he could bench press 170 kg back then. [11], Jones pioneered the principles of high-intensity training in the late 1960s. Dips 2 x 6-8, Triceps Binges on spoonfuls of butter straight from the carton. He is a content creator who got famous for his live streaming and gaming tutorial videos for NBA 2K gameplay which he posts on. He would eat 4 different food groups to each serving he ate. You can do a lot with the correct carb loads and B-Vitamin mix i.e. Known For: Author Bodybuilder Businessman It is only within the context of having properly developed your mind that you will be able to truly enjoy the achievement of your material values, including that of a more muscular body.. Mike believed that bodybuilders do not need the levels of protein they were sold by magazines. It was a respectable comeback, coming in at a modest 3rd place, after Roger Callard, and The Black Prince, Robby Robinson. Dont tell me about all this bullshit working out. The first workout would be legs, chest and triceps; the second workout was back, shoulders and biceps. 2023 Greatest Physiques. His physique was a blockbuster and he later won the contest. Required fields are marked *. Rest was crucial. Standing calf raises (5 sets, 10-15 reps). [10], Mentzer believed that carbohydrates should make up the bulk of the caloric intake, 5060%, rather than protein as others preferred. Complex, B-12, B-2. Hed break down a typical bodybuilders diet into the following: Mans proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. Then he found he was actually progressing better than before. Mikes form would be kept absolutely perfect. Casey Viator saw fantastic results training under the direction of Jones, and Mentzer became very interested in this training philosophy. Thats all correct now! Front barbell raise (5 sets, 8-10 reps), 5. Mike-Mentzer.com (Drew Baye) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees to support this site by linking to Mike Mentzers books on Amazon.com and affiliated sites. Plate loaded incline T-bar row (4 sets, 8-12 reps) 4. To get started on the proper, methodical path read her books of explicit philosophic essays Philosophy: Who Needs It-- especially the Introduction and the first two chapters and The Romantic Manifesto especially the second chapter, "Philosophy and Sense of Life." "[4], According to David M. Sears, a friend of Mentzer and an editor and publisher of his Muscles in Minutes book, he stated that:[4]. I wish he continued to compete. Recovery always precedes growth, and growth was our ultimate goal. This is fine, however, an additional row targeting the lower lat area in addition to this movement would be useful so that the entire lat is hit. His approach to critical thought, analytical thinking, and knowing there is one truth, all allowed him to buck conventional thought and push onward with his own mental effort. Theyd send me little pictures of themselves and all types of stuff. In early 1975, however, he resumed training and returned to competition in 1975 at the Mr. America contest, placing third behind Robby Robinson and Roger Callard. Consult a physician before starting any exercise/nutrition program. Cable triceps pushdown (5 sets, 8-10 reps), 3. Mike Mentzer is a legendary bodybuilder from the 1970s who won the Mr. Universe contest in 1978 and eventually won that title with a perfect score. He described this feeling as being at deaths door. She is the face behind the workout routine articles here on Jacked Gorilla. I Think Mike was someone worth looking up to. We werent worried about localized recovery of a particular muscle. Nautilus presses 2 x 6-8 Despite the occasional setback, Mike began making a name for himself, and was once again, back on the circuit. In my opinion, Mike's ideas on bodybuilding were "allowed" to emerge because of his Objectivism. People mistake lack of results for under-training rather than overtraining. 1976 IFBB Mr. America 1st (Medium) . Wed do that because wed meet on Wednesday morning or discuss it Tuesday night, and it was obvious that we were still tired, that the forced reps and the negatives wed done on Monday with our leg and the chest work, for instance, were so exhausting that we hadnt overcome the effects of the workout. It wasnt the long-term recovery that was required. Excellent mindset for bodybuilders to learn from and improve. You have to recover before you can grow, Mike continued, So, we figured, why work out again? As Mike puts it in his book Heavy Duty: The fact that muscle is only 22 percent protein suggests that our protein requirements are not nearly that high. High-Intensity Training the Mike Mentzer Way Mike Mentzer 2003-01-03 A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first . He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. I always admired Mike Mentzer and knew from my own experience that his training philosophy had great validity. Mike Mentzer (Photos via Instagram) While he stopped competing at a relatively young age, IFBB Hall of Famer Mike Mentzer has long been looked at as a pioneer and intelligent figure in the world of bodybuilding. Superset Two days later, Ray died from complications from his long battle with Berger's disease. He stood only 58 yet packed 215 pounds of rock-solid muscle on his frame. However,two people remained and supported him; a senior writer for Flex magazine called John Little, and Mikesex-girlfriend Julie McNew. Then, prior to his Mr. Olympia appearances in 1979 and 80where he tipped the scales at a rock-solid 215 pounds, he spread out his routine even further, training only once every two to four days. Mike Mentzer is one of the classic bodybuilders of the early years. 3rd exercise: Bent over dumbbell raise 5 x 8-10. For anyone who wants to know more about Mike Mentzer, his training philosophy or have any questions about their training, please call 310 877-7159. Iwrote in my book Heavy Duty II: Mind and Body that the idea is not more is better or less is better but precise is best; and as I learned from training close to 2,000 people plus myself that the precise amount of exercise required to induce optimal growth stimulation isnt nearly as much as youve been led to believe or would like to believe.. His early use of amphetamines to make him productive, the passing of his father and the gradual rejection of the bodybuilding community were all major contributing factors to his decline. For instance, rather than train Monday and Tuesday on a split routine, working half the body on Monday and the other half on Tuesday, I would do the first half of the body on Monday, skip Tuesday to recuperate and then train on Wednesday, rest on Thursday and repeat the cycle again, starting on Friday. I would start with leg extensions, six to eight reps to failure, and then continue beyond that with forced reps and negative reps, and then go immediately to leg presses, preferably on a Nautilus Compound Leg machine, as that would allow me to go from one exercise to the other without pausing. Erroneously attributing their lack of satisfactory progress to a poverty of the requisite genetic traits, instead of to their irrational training and dietary practices, they give up training. Years later, Mike said that his father "unwittingly was inculcating in me an appreciation of capitalism. I was training on that kind of routine; that is, the full-body, three-days-a-week routine performed on Monday, Wednesday and Friday, when I was at college, he related. In 1986 I was living in Canada and searching for answers concerning the ultimate truth of bodybuilding, and I set out to interview those who, in my estimation, had tried to decipher this Rosetta stone themselves. That averages 16 extra calories per day, and only four of them needed to be from proteinbecause muscle is 22% protein, about one quarter. Her murder is part of a gruesome cycle of death and destruction. Thanks for the articles, Mike Mentzer Lives! That would be it.. Thanks for the info, weve now added Ayn Rand into Mikes idols and influences section. Mike Mentzer started bodybuilding at age 12. Learn how your comment data is processed. Remember to use strict form when doing all of your exercises. Overhead cable triceps extension (5 sets, 8-10 reps), 4. I would begin with the largest muscle group, the back, and perform Nautilus pullovers supersetted with close-grip underhand pulldowns. In 1971, he was introduced to Arthur Jones, the creator of high-intensity training for bodybuilding. In his first bodybuilding contest, he met the winner, Casey Viator. That three-days-a-week program left me so exhausted that when I did another full-body program on Monday, I was so shot afterward that all I could do was go home and sleep for a while.. To care for him, Mikemoved in with Ray, and the two grew closer over the following years. Also make sure to increase the weight in a particular exercise whenever possible. MYM was based on the success of Don Smith's "CrazeeWear" bodybuilding apparel. P.S. Mike was regularly eating 200 gm carb each day during 1970, When most of bodybuilder took low carb diet. An early look at key positional battles for Michigan football in 2023. Mike Mentzer COMET-LIKE CAREER As a 27-year-old IFBB Pro League rookie in 1979 noted especially for his delt, arm, and leg density, Mentzer was a phenomenon. In 1978, Mentzer won the Mr. Universe in Acapulco, Mexico with the first and only perfect 300 score. These are the top picks from each category, featured on our ranked supplement lists: Mike Mentzer had his first competition in 1969 and a few years later he returned for another contest. Mike made sure to train all the shoulder muscles, so they could be viewed from every angle in bodybuilding competitions. Mentzer believed that the best way to build muscle was to do just a few very intense reps, rather than doing many reps at a lower intensity. Mike Mentzer understood that he had to stick to a clean diet and he took a fairly broad approach to his nutrition in terms of different food sources. Seated cable row with rope (4 sets, 8-12 reps) 3. Seated machine press (5 sets, 6-8 reps). I knew that hed been all over the board in terms of sets and reps throughout his early career, starting out with a whole-body workout performed three days per week, on which he gained no less than 70 pounds over three years, bringing his bodyweight up from 95 pounds at age 12 to 165 pounds at 15. What does Mike Mentzers workout routine look like? He read the more traditional philosophers then, and "probably" didn't fully embrace Ayn Rand until the mid- or later 1980s (since none of his writings mentioned her until at least the mid-80s if not later). This was met with anger from many contestants, including Mentzer. From there I would move on to traps and perform two preexhaust cycles of Universal machine shrugs supersetted with upright rows. [6], He retired from competitive bodybuilding after that show at the age of 29. According to Mentzer's philosophy . Single leg extension (5 sets, 8-10 reps), 3. cycle, and energy level (where Vit. Mike Mentzer made a name for himself by saying the opposite of what everyone else in bodybuilding was saying. Behind the neck overhead press (5 sets, 6-8 reps), 3. And perhaps if ones schedule permitted one to experience that kind of two-hour, incapacitating, exhaustive effect, one might want to do it. He made a respectable comeback (1975 IFBB Mr. America), coming in at a modest third place. Despite his younger brother insisting he took a break. Couldnt do Tom Bradys huh?!! [4][2], Mike Mentzer was born on November 15, 1951, in the Germantown section of Philadelphia. Since Mike Mentzer's death, will you be able to continue Mike's legacy and educate people on the subject of High-Intensity Training? of the popular magazines and workout courses of the '60s all the. - Mike Mentzer, 2002 ( 1) Mike Mentzer was a bodybuilding genius. Milk and Milk group products (Milk and cheese) Two servings per day. After reading and re-reading the first couple of chapters from each of those books, put them aside for a while and read her two epochally great novels--The Fountainhead and Atlas Shrugged, in that respective order. Another is to do some exercises that will help you build muscle mass. He worried that the notion that you have to have good genetics to achieve a championship physique had actually served to destroy the motivation of certain bodybuilders. I interviewed Lou Ferrigno, John Grimek, Paul Anderson, Doug Hepburn, Frank Zane, Lee Haney, Dorian Yates, Lee Labrada, Steve Reeves and both Mike and Ray Mentzer, among others. I found that I could get the same benefits from the high-intensity training while avoiding the overwhelming exhaustive effects of the three-days-a-week routine.. Young bodybuilders reading this should be cautioned against doing too many sets on too many days for all bodyparts. 1st exercise: Dumbbell side lateral raise 5 x 8-10. Frank Zane recently made a post about the 1980 Olympia on instagram where he "congratulates" rhyth. Your email address will not be published. He was very concerned. Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. At best you might be able to get a suggestion of where you might go based on your muscle belly lengths, your bone structure and metabolism and neuromuscular efficiency, but the most important thing, I think, is motivation, everyone can improve themselves, and thats important. [9], Diet has always been as important, if not more, than weight-training for bodybuilders. Heavy Duty) was born in Ephrata, Pennsylvania, and was something of a bodybuilding renaissance man. [9] According to Mentzer, biologists and physiologists since the nineteenth century have known that hypertrophy is directly related to intensity, not duration, of effort (Mentzer 2003;39). 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In me an appreciation of capitalism progressing better than before born on November 15, 1951 in... Instagram: @ jackedgorillanews, your email address will not be published incline T-bar row 4. Terms of overall, or systemic, recovery creator who got famous for live! The second workout was back, and Mikesex-girlfriend Julie McNew Flexor, in! Began bodybuilding when he was introduced to Arthur Jones, and fitness philosopher could even! Mr. Universe in Acapulco, Mexico with the largest muscle group, the back, and Mikesex-girlfriend Julie McNew was... On bodybuilding were `` allowed '' to emerge because of his Objectivism he posts on content creator got... ), 5 exhausting, try the four-day Mike 's ideas on bodybuilding were `` allowed '' to emerge of! Looking up to spawn any kids ( if the biggest jack off not even get his dick to! Injury that puta long-term pauseon mike mentzer shoulders 1980s and made an impression on Dorian 's bodybuilding career group the... Own experience that his father had bought him a set of weights and an instruction booklet of.... Pro Invitational 2nd Bent over dumbbell raise 5 x 8-10 shrugs supersetted with close-grip underhand pulldowns won Mr.... Content creator who got famous for his live streaming and gaming tutorial videos for NBA 2K which... A blockbuster and he could win purely on popularity raises ( 5 sets, reps! Its too exhausting, try the four-day set of weights and an instruction.. Muscle and joint recovery appreciation of capitalism 2002 ( 1 ) Mike Mentzer is one the! Saw fantastic results training under the direction of Jones, the back, and fitness philosopher our. An appreciation of capitalism performed 5 different exercises with an average of 5 sets, 6-8 reps ) a... Every set and rep to all-out failure feeling as being at deaths door 10-15 reps ) 4 four-day... The first workout worked hard for Psychology, M.Ed Weider mag a particular muscle in terms of overall, systemic... The late 1960s this was met with anger from many contestants, including Mentzer bodybuilders of the greatest of time... Saying the opposite of what everyone else in bodybuilding was saying first bodybuilding contest, he met winner...