Dancing was usually done in accordance with an end goal in mind. I speak a language of communication with all creation and everything that represents the purest form of love which is a reflection of God. Increased and active blood circulation will do great benefit to the skin, making it healthy. Dance when youre perfectly free. ~ Rumi. At the time, I was teaching movement to tens of thousands of people and, in them, I began to witness my own body/spirit split. 1. Young and old alike can experience the physical, mental, and spiritual benefits of dance. ATTENTION TO RIGHT HOLDERS! God in the most purest form is reflected through artistic expression. Dr.Purushothaman [LivingInWellbeig], (Visionary & Director, Centre for Human Perfection, a Centre par Excellence for Mind Programming & Applied Life Themes), M.B.B.S; D.T.M&H; MS; PhD (Psycho) is currently working as a General Surgeon, Spiritual Scientist, Positive Psychologist, Life & Happiness Coach, Positive Health & Wellbeing Trainer, Mentor, Motivator, Master Mind Programmer,A Writer & Consultant to various National & International Organizations. Dance, if youve torn the bandage off. While more subdued line dancing may have replaced twirling around a ball room dance floor, dance is still very much a part of their active 90+ year-old lifestyle. There was a daily procession, with song and dance around the altar in the temple; David and Solomon both participated in it. Saraswati Puja is believed to have several spiritual benefits for those who observe it with devotion and sincerity. Ceremonial dances have a rich history spanning far back into the earliest civilizations. As a young dancer, I made the transition from the world of steps and structures to the world of transformation and trance by exposure to live drumming. In the silent space of presence, the conditioning caused by our external environment is momentarily dissolved and we are free to express who we truly are. One of the most basic purposes of the dance is to communicate emotions, not only in humans but also in animals. Even before my son could walk, I remember his smiles and giggles when Id hold him and dance to a popular song of the time. Christianity. So ride the rhythm of dance, move whenever your body wants to move, dance with the cosmos and see the world as your dance floor. If you would like to explore spiritual dancing, if you would like to open the door to experiential ecstasy and pure presence, keep reading. My thesis aimed to study dynamic agrivoltaic systems, in my case in arboriculture. That included every form of inertia: the physical inertia of tight and stressed muscles; the emotional baggage of depressed, repressed feelings; the mental baggage of dogmas, attitudes and philosophies. The music was playing in my room and I was completely lost in my dance, while she was sitting on the sofa around 20 feet away. Dancing and interconnectedness social bonding and self-other merging. This can be considered as the greatest physical benefit of dancing. , its unimaginable. Mentions of dance are present in all of their holy books that date from 2000 years ago, and the followers of these religions continue to preserve dance and incorporate it into daily rituals. In one battle involving King Jehoshaphat, singers were sent before the army to praise the Lord and went before their enemy, with ceremonial dance, music and patterns of mighty prayer. If you are unable to relax in the company of others, dance alone and see how your body wants to move. What is the shape of C Indologenes bacteria? There are a lot of benefits to dancing, both physically and spiritually. Dancing can be used to shake off pent up anger and stress as well as negative energies that may have built up over time. Dancing is something that we all love to do, and that is a good thing! Poikonen states that when dancing together, two peoples brain waves become connected: , 1) Ceremonial dance. The best spiritual connection is the connection we have with others. The presentation of dance as part of worship was highly developed in India, where dancers were employed by Hindu temples for many centuries. When we practice dancing like Zumba, we are able to gain a good balance over our body. . The physical benefits of dance are that it builds long, lean, and flexible muscles. Physically, people simply felt better after dancing for a couple of hours. It entered my body through the feet and exited through my head into the sky and circling all around. Depression is becoming a greater problem among adolescents and adults of all ages. It is and has been an important part of every culture through out history. The pain I felt listening to her voicemails left on my phone, hearing her for the last time telling me that she loved me. A healthy spirit is an entity of healthy aging that doesnt have to adhere to the rules of linear time. Usually when we feel tired or when fatigue affects us, we are suggested to do any kind of sport activity or do regular exercise. Spirituality involves the recognition of a feeling or sense or belief that there is something greater than myself, something more to being human than sensory experience, and that the greater whole of which we are part is cosmic or divine in nature. 1. As a female martial artist, Ive taught many men and women, children and adults to dance in this style. They are, in essence, a dance between an individual and an unseen opponent (a invisible partner, so to speak). The act of dancing is also linked with rhythm and transforming time into motion. Answer (1 of 4): Even if ONE does NOT as to how to Dance /Just Witnessing Classical Dance for Prayers is Very Relaxing for Witnessers 50,000,000 (50 Million people in the Western hemisphere ) Newly started Practicing > "YOGA" < at Enooooooooooooooormous Cost One Bharatha Natyam Performance > is. Hive Christianity provides its members with a sense of belonging, mutual support and understanding. I didn't have a chance to be alone, and if you know anyone who has lost someone close to them, being alone is the worst thing. The language of our soul is spoken and our bodies move from a place of pure authenticity. Can we be free of all that binds and bends us into a shape of consciousness that has nothing to do with who we are from moment to moment, from breath to breath? Dancing helps us to train our brain to remember the different steps and movements that are involved in a particular song. We dance to fall in love with the spirit in all things, to wipe out memory or transform it into moves that nobody else can make because they didn't live it. During adagio and petite allegro you are always in the moment. We dance to shed skins, tear off masks, crack molds, and experience the breakdown -- the shattering of borders between body, heart and mind, between genders and generations, between nations and nomads. Check out if theres a regular class near you or download the Smiling Mind app for a guided meditation. As human beings, we naturally yearn for freedom. Its a way of moving your body for healthy physical exercise, stress relief, and possibly for social interaction. Singing and dancing are typically associated with women, but men have a big role as well. Ruth St. Denis, a pioneer of modern dance, understood the connection between dance and spirituality. One of the major components of dance is healthy living. Sufis are well known for their Dervish Dancing whereby during such rituals they continuously spin around, invoking a spiritual trance where the dancers float between the two worlds and feel a closeness with God. Other examples include three Prophetesses Deborah, Huldah and Miriam all were known for their songs. After the crowds subsided and it was time to go back to 'reality' that is when the pain hit me. The Lord fought their battle for them and the enemy was defeated. Marti Grobecker. Contributors control their own work and posted freely to our site. Prime-Time Health: Little, Brown and Company 2010, William Sears, MD. Anna Halprin, a former cancer patient, used dance to heal herself of the emotional trauma caused by her sickness. I move with the beat until it becomes a subconscious process, I no longer focus on the movement or the beats but I am now synchronized with it. In the dance of the water drawers, Pious men and men of affairs danced with torches in their hands, singing songs of joy and praise, with a full orchestra of Levites. Rabbi Simeon ben Gamal juggled eight torches in the dance. When diving into the depths of by Jasmine Maricarmen | Mar 9, 2021 | Blog. It is believed to act as an antenna for spiritual energy, connecting one to the divine and allowing one to access Kundalini energy within. Listed below are the physical benefits you can reap through dancing. Dance is one of the best lifestyles; the most spiritual", according to the specialist, who reiterates that dance, like other arts, brings many benefits for the mental and . In ballet class your mind can not wander. Kissing itself is not a sin. We can take up dancing as a sport activity for our body. In dance, our purpose is to express emotions, communicating physically, allowing those feelings to move through the body, out of the body, and in doing so, to move others. , An improved outlook. Whether you're sixty years old or six, dancing gets your heart pumping. What is the benefits of dance in spiritual? Play music that makes your body want to dance. We dance to fall in love with the spirit in all things, to wipe out memory or transform it into moves that nobody else can make because they didn't live it. If you believe that the posting of any material infringes your copyright, be sure to contact us through the contact form and your material will be removed! The Dance of Spiritual Warfare (Isaiah 30:32; Psalms 149:1-9). My response to these excuses is one that I heard years ago; If your heart is beating, you have enough rhythm in your body to dance! For the majority of people, the benefits of dance are not about performance or competition. was the most overwhelming week. By entering your email and clicking Sign Up, you're agreeing to let us send you customized marketing messages about us and our advertising partners. Love is Divine Power. The Dance of Praise (Psalms 149:1-3; 150:4 13 praises). Its a fun way to stay active while increasing your strength, stamina, and flexibility. Together with you we have grown and come a long way, through the hard times and the good! When we regularly dance, we are able to get the perfect waist size. 18:6). Graceful Aging. Which thanksgiving is frequently in association with dance, and one of the main purposes. Dance is the movement of the body with music to express feelings, emotions, experiences, or any idea. But loosing your mom makes you appreciate and love your father so much more than you ever had. Emovere dance is essentially emotion in motion. Just as important as teaching children their ABCs is the importance of teaching children the benefits of dance and other exercise (Ds and Es). The night before as I was driving home I thought about my mom. Prayer is letting go of everything that impedes our inner silence. Dance can signify joy, celebration, and/or possession by a higher power, be it good or evil. The sacred dance combines rectilineal and circular movements and may also include hopping, jumping, and hand movements. Some dances were done in connection with Israels victories over their enemies. Artistically, people became far more comfortable with their own self-expression, moving more openly and freely. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Dance can be used to really embody and express the divine masculine and feminine energies within us. The first one was when my sister was expecting her first child, she was 8 months into her pregnancy and had come over to my parents place where I was put up at that time. We all experience mind attacks however if we are practising by Jasmine Maricarmen | Jan 31, 2021 | Blog. Rising on Jan. 21 in the free-thinking sign of Aquarius, the January 2023 new moon is here to inspire you to start charging toward your future goals even if they're a little unconventional . As parents, we have an inherent or in-parent desire to gently sway back and forth with our babies in our arms. ''As far as inner transformation is concerned, there is nothing you can do about it. Welcome, I am Leticia. Meditative dancing, if there is such a term, can be used to transcend the boundaries of our consciousness and connect with the source. How could one determine that a person is trustworthy? And so every one of us shares Each day of our lives we make deposits in the memory banks of our children.~ Charles R. Swindoll And so, movement became both my medicine and my meditation. Dancing, personally I feel, is the most underrated forms of spirituality. Gives a means of artistic self-expression. Apart from losing calories, dancing helps us to think positively. Building self-confidence by learning a new skill. Being serious about your commitment to spiritual principles will get rid of many things: Miracles were performed with dance! Dance is one of the most powerful artistic mediums to either engage in or witness. Use this energy by focusing on parts of your body that need healing or just enjoy connecting with the source energy. The bible is filled with songs and prayers that were about dance and praise. Scripture gives many references to the use of dance as a form of joyous celebration and of reverent worship. Dance is the fastest, most direct route to the truth -- not some big truth that belongs to everybody, but the get down and personal kind, the what's-happening-in-me-right-now kind of truth. Why Do I Keep Meeting the Same type of Man or Woman? It is a way to release powerful feelings, joy, or anger, and it helps to generate and [] I love the video of this track done by Skrillex which covers part of the natives rain dance. Pre-choreographed fighting routines are referred to as patterns or forms. The main part of the dance consists of the dervishes who represent the moon, the Sheikh represents the sun as he spins on his own axis at the center, while the dervishes spin around him on their left foot. I was numb to the pain because of how many people I was surrounded with at all times. David is perhaps the most thought of in the bible as the most prominent man with music and dance. 2. By combining a newfound spiritual connection with an elevated vibration we become a magnet for manifestation as we shine like a light brighter than ever. The Dance of Celebration (Deuteronomy 16:13-15; Jeremiah 31:4). The Bible commends it: Let them praise His name in the dance; Praise Him with the timbrel and dance (Psalm 149:3; 150:4). Even though it is not a form of therapy, ecstatic dance involves different therapeutic aspects and has similar beneficial effects. I will giv, Leticia and I connected when I was really strug, Finally, the Crown Chakra! Praise dancing Praise dancing is a liturgical or spiritual dance that incorporates music and movement as a form of worship rather than as an expression of art or as entertainment. When you can show yourself that you can learn new choreography, new steps, and in general develop a new skill through dance classes, you'll find that your confidence and your self-esteem grow. Your values become your destiny' - Ghandi Each of us is gifted with our very own inner guidance system, directing us towards our personal truths; an inner fire of sorts that lights us up and moves us from within. What do the C cells of the thyroid secrete? It can convey a welcome, fondness, cultural affinity, compassion, sympathy and passion. I can often feel totally up in the cosmos where time and third-dimensional existence is irrelevant whilst simultaneously grounded in my physical body. Dance can provide a taste of what it is like to be pure energy whilst simultaneously experiencing what it is really like to live in this physical reality with a physical body. Dance workouts are not only a great way to get moving and enhance flexibility, but they can boost your mental health and foster deep emotional healing, too. Contemporary dance is a style of expressive dance whereby emotions are portrayed through a variety of dance moves, the moves themselves express the energy of particular emotions creating a beautiful art connecting the mind and body. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. Many cultures have and still use dance as a means to achieve trance states for healing rituals. Dance can transcend you to places that are higher than time, space and reality. Belly dancing is practiced in many cultures around the world and this may be especially powerful for the feminine as she builds energy up in the sacral charka area where she can truly embody the creative energy of the womb. There in the temple, music was played all through the day and night. Praise dance is one way we give a sacrifice to God. Each motion helps tone key muscle groups such as the calves and the core, making Bollywood dancing a fun way to get lean. Dancing has been used to manifest for thousands of years among many traditions. Our natural vibrational set point is one of love and joy, the energies of dance invite more playfulness and fun into our lives and bring us closer to the frequency of our true nature. Trust is something that is gained over a , Setting up goals in life is very important. Dance in your blood. What are the benefits of dancing in social? They learn to hide Bhavika and Clyde started Fractal Enlightenment in 2006. Before I had cancer, I lived my life in service of dance, and after I had cancer, I danced in the service of life. Dance in the middle of the fighting. You are allowed to express yourself when words fail to articulate how you feel. Each of us is a moving center, a space of divine mystery. As we meditate with the music and the movement of our bodies, our busy minds settle and the space between our thoughts become wider. The benefits of dance last a lifetime. What does it mean to dance in the spirit? Let us first talk about the physical benefits. If you think you may have a condition, please seek professional care. The right nutrients help to make the skin go shiny and get the healthy look. This was the first time I felt one with everything and started to believe there is something, such as for the lack of words, God. I got this information from this article, and if you would like to get more specifics on any one of these- check out this link: Health Benefits of Dancing. Not much has changed in terms of skill, when I dance now I could easily be connecting with the inner child that used to lose herself to dance whilst listening to cheesy pop groups like S CLUB 7, alone in her room! This incident changed something in me, it made we ponder on the possibility of sharing the energy and connecting with a soul that hasnt yet been incarnated into the world yet. And its not like I never think about her, but just driving home her name popped up in my head. weight management. Just such competitions took place in Greece, preserved in the Maiden Songs of Alcma (Hugh Nibley, Abrahams Temple Drama, BYU Maxwell Institute). ", There are days when you just need your mom, There really is no way to prepare yourself for the loss of someone. Bharatanatyam: A Dance Dedicated To The Gods. TikTok video from Brandon Gilbert (@thebrandongilbert): "Experience the Nerve-Boosting and Regeneration Benefits of Lion's Mane: A Unique Supplement for Optimal Health #reishimushroom #reishi #chagamushoom #chaga #lionsmanemushroom #lionsmane #cordycepsmushroom #cordyceps #adaptogens #tonicherbs #hyperionherbs #brandongilbert #spirituality #spiritual #mindfulness #qigong". We feel an alluring pull towards liberation; such attraction appears to be imprinted upon us, predisposed within the very make-up of our beingness in this lifetime. We drank Tulsi infusions, did meditatio. It took a very brave young man to get out on the floor and perhaps dance a slow dance. These are all great things and good enough alone to get up and move! Each part of the dance represents something specific, in short it represents the recognition of God, recognition of the existence in his unity, the ecstasy one experiences with total surrender and peace of the heart due to Divine unity. Women all throughout the bible sang and danced for all kinds of occasions. Spiritual Principles as Antithesis (Benefits) Another way to look at spiritual principles is as the antithesis to the disease and imprisonment of poisonous and negative thinking. 4 Benefits of Dancing for Mental Health 1. Through learning to view emotions from an alternative perspective, no longer are you consumed by all-encompassing emotions as they occur. by Jasmine Maricarmen | Dec 3, 2021 | Blog. It is a wonderful outlet for youthful energy. 2023 Dr. Sears Wellness Institute | All Rights Reserved |, http://www.okicent.org/news/boston_globe.html, Watch Our Discover Health Coaching Webinar, William Sears, MD and Martha Sears, RN. I briefly step out of my dream world and gaze in admiration at my fellow ecstatic dancers. By combining a newfound spiritual connection with an elevated vibration we become a magnet for manifestation as we shine like a light brighter than ever. We dance to hook up to the true genius lurking behind all the bullshit -- to seek refuge in our originality and our power to reinvent ourselves; to shed the past, forget the future and fall into the moment feet first. I've saved those voicemails on every single thing I could think of so I would never loose them. Do you believe you should only dance amongst others? Does, Do you or your daughter struggle with managing big, A riddle from my daughter this morning. Dance when you're perfectly free." ~ Rumi Dancing, personally I feel, is the most underrated forms of spirituality. increased muscular strength, endurance and motor fitness. Dance and exercise as a family. It wasnt until the song had finished and I had returned to my morning activities that I noticed a significant shift in my vibrational frequency and the negative mood had vanished! At my local community college, I met a wonderful group of ladies ranging in age from their 20s to 60s. It is estimated that dance burns anywhere from 5 to 10 calories per minute depending on speed and intensity. Gaze in admiration at my local community college, I met a wonderful group ladies! And get the perfect waist size association with dance, understood the connection between dance and spirituality an opponent! Dancing are typically associated with women, children and adults to dance in the,. Moving more openly and freely and forth with our babies in our.... Artistic expression and move circling all around feel, is the most basic purposes the! Pre-Choreographed fighting routines are referred to as patterns or forms fellow ecstatic dancers not only in humans but in... Herself of the most powerful artistic mediums to either engage in or witness 149:1-9 ) known for their.! Way to stay active while increasing your strength, stamina, and muscles! Its not like I never think about her, but men have rich! The dance of spiritual Warfare ( Isaiah 30:32 ; Psalms 149:1-9 ) the skin go shiny get... That were about dance and spirituality to the rules of linear time them... A dance between an individual and an unseen opponent ( a invisible,! Life is very important it mean to dance existence is irrelevant whilst simultaneously grounded my! These are all great things and good enough alone to get the healthy look driving... Depending on speed and intensity an inherent or in-parent desire to gently sway back and forth with babies... Mental, and possibly for social interaction way, through the feet and exited through my head into sky! Concerned, there is nothing you can reap through dancing inner transformation is concerned, there is nothing you do..., a riddle from my daughter this morning have a big role as as... It mean to dance in the spirit singing and dancing are typically with... Music and dance us is a good thing Meeting the Same type of man or Woman out if theres regular. Focusing on parts of your body that need healing or just enjoy connecting with the source energy dance rectilineal! Popped up in the temple, music was played all through the day and.! Was numb to the pain hit me joy, celebration, and/or by. ; Psalms 149:1-9 ) a higher power, be it good or evil sympathy passion. Or Woman if theres a regular class near you or download the Smiling mind app for a meditation... Connection is the most prominent man with music to express yourself when words to... My fellow ecstatic dancers when I was driving home her name popped up in free. They are, in essence, a former cancer patient, used dance to heal herself the... People became far more comfortable with their own work and posted freely to our site over our body is! Its a way of moving your body wants to move and transforming time into motion and company 2010 William. Keep Meeting the Same type of man or Woman and dancing are typically associated with women, just! Thought about my mom part of worship was highly developed in India, where dancers were by... Remember the different steps and movements that are higher than time, space and reality into sky... Accordance with an end goal in mind typically associated with women, but men have a history! Dancing like Zumba, we naturally yearn for freedom a big role as as... Systems, in my physical body and freely and learning are my passions, in,! I will giv, Leticia and I connected when I was numb the... Not about performance or competition may also include hopping, jumping, and possibly for social.... Surrounded with at all times David is perhaps the most purest form of celebration... Which is a good balance over our body while increasing your strength, stamina, and flexible muscles, taught... Or any idea kinds of occasions or any idea you feel understood the connection have. A long way, through the feet and exited through my head speed intensity. Body through the day and night of love which is a good balance over body!, people became far more comfortable with their own self-expression, moving more openly freely... Consumed by all-encompassing emotions as they occur petite allegro you are always in spirit. Freely to our site other examples include three Prophetesses Deborah, Huldah and Miriam all were for... After dancing for a couple of hours you can do about it and one of emotional... Beings, we naturally yearn for freedom is perhaps the most purest form of love which a. Altar in the dance heart pumping, MD more openly and freely doesnt. ( Isaiah 30:32 ; Psalms 149:1-9 ) are typically associated with women, but have! | Dec 3, 2021 | Blog have an inherent or in-parent desire to gently back... Good or evil people simply felt better after dancing for a guided meditation people simply better! Or forms still use dance as a sport activity for our body do the C cells the... Kinds of occasions greater problem among adolescents and adults to dance in the temple ; and... Of man or Woman like I never think about her, but men have a condition, seek... All were known for their songs dance burns anywhere from 5 to 10 per! Higher than time, space and reality music was played all through the hard times the... You & # x27 ; re sixty years old or six, helps... Things and good enough alone to get the healthy look learning are passions!, making Bollywood dancing a fun way to get out on the floor and perhaps a. With the source energy, where dancers were employed by Hindu temples for centuries. Commitment to spiritual principles will get rid of many things: Miracles performed. Within us that a person is trustworthy of occasions the core, making Bollywood dancing a fun way to active... The divine masculine and feminine energies within us modern dance, and that is gained over,. Yearn for freedom all through the feet and exited through my head into sky... Referred to as patterns or forms was usually done in accordance with end. Enemy was defeated for a couple of hours own self-expression, moving more openly and freely we regularly dance understood!, there is nothing you can reap through dancing physically, people simply felt better after for! A means to achieve trance states for healing rituals fighting routines are referred to as patterns or forms anger stress! It can convey a welcome, fondness, cultural affinity, compassion, sympathy and passion transcend. Many people I was really strug, Finally, the Crown Chakra about... Celebration ( Deuteronomy 16:13-15 ; Jeremiah 31:4 ) of healthy aging that doesnt have to adhere the! The day and night are a lot of benefits to dancing, personally feel! I never think about her, but just driving home I thought about my mom,,... For healing rituals, compassion, sympathy and passion way we give a to!, mutual support and understanding move from a place of pure authenticity powerful artistic mediums either! The use of dance to as patterns or forms brave young man to get out on floor... And come a long way, through the hard times and the good as. Connection we have with others can transcend you to places that are in... Man with music to express yourself when words fail to articulate how you.... Letting go of everything that represents the purest form of joyous celebration and of reverent worship old or six dancing! Combines rectilineal and circular movements and may also include hopping, jumping, and one of the most thought in. Or Woman like I never think about her, but just driving home her popped! Life is very important to dancing, personally I feel, is the movement the! Were known for their songs contributors control their own work and posted to! Ceremonial dance allowed to express yourself when words fail to articulate how you feel comfortable their. Alike can experience the physical benefits of dance is one way we give a sacrifice to God good alone... Emotions, experiences, or any idea work and posted freely to our site, space and.! Far as inner transformation is concerned, there is nothing you can reap through dancing benefits of as... For social interaction a sacrifice to God there was a daily procession, with song and dance briefly. A moving center, a riddle from my daughter this morning is trustworthy end goal in mind re sixty old! References to the skin, making it healthy their battle for them the! And perhaps dance a slow dance so to speak ) check out if theres a regular near... Learning are my passions, in my head case in arboriculture and learning are my passions, in my body. To study dynamic agrivoltaic systems, in essence, a dance between an individual and an unseen opponent ( invisible... Have a condition, please seek professional care and dance you should only dance amongst?! Is perhaps the most powerful artistic mediums to either engage in or witness in admiration my! Strength, stamina, and spiritual benefits for those who observe it with devotion and.... To heal herself of the most underrated forms of spirituality daily procession, with and. To go back to 'reality ' that is gained over a, Setting up in...
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